NEWS

You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...

Guys, we’re not making this up. It’s a real thing. As the body ages, it experiences a lot of hormonal changes—and this goes for both men and women. Granted, these changes look a little bit different in men than they do in women, but we’ll...

When most people hear the word “testosterone,” they think about men. In reality, testosterone is a hormone that women also need. Granted, women don’t need as much testosterone as men. According to Mayo Clinic, the average adult male needs somewhere between 240–950 ng/dL of testosterone,...

It’s no secret that low testosterone is linked to a whole host of health conditions. In previous blogs, we’ve talked about depression, osteoporosis, and insomnia. Today, we’re talking about another condition that’s connected to low testosterone levels: diabetes. In fact, if you’re a man with type...

We’re almost a month into the new year. According to Statistic Brain, a little over half of New Year’s resolutions actually make it to February. What happens is that people get really excited about the positive life changes they’re going to make, and then they...