If you are uncomfortable with your current weight, it can be extremely frustrating. Even the simplest of activities like going out in public can make you feel self-conscious. We know there are many men and women out there who hide behind their weight —but you...
Our hormones are such an important part of our bodies and how our systems work. They are the chemical messengers of your body and will send specific instructions to the different organs in your system—and they influence more than most people think. When your hormones...
Menopause is a very natural, and very overwhelming phase of life for many women. When women enter menopause, they often experience many significant hormonal changes. These hormonal changes and imbalances can cause mood swings, hot flashes and for many women—weight gain. While menopause-related weight can be...
Losing weight can be one of the most difficult prospects that people today face. Whether you need to make some dramatic changes for your health, or if you are just looking to lose those last few pounds, dropping weight can be very challenging. This is...
The New Year is almost upon us, which for many people means it is time to fire up those annual New Year’s resolutions. While there are many different types of resolutions that people tend to make at the turnover of the new year, there is...
If you haven’t already given IV hydration treatments a try, there is no better time to consider this innovative treatment. Many people swear by IV hydration to help with their physical performance, help them get over jet lag and even help boost the immune system. But...
If you are attempting to lose weight, then you need to make sure that you are creating a healthy balance in your life between a proper diet and plenty of exercise. However, weight loss can be more complex than that. Our bodies are complicated systems,...
We’ve all been there before. We’ve been stressed all week long and overwhelmed by the demands of work so much that we barely have time for a spare moment or time to sit in peace and eat our lunches. Then, the weekend rolls around. It...
Deciding to lose weight and get healthy can be difficult. It requires a great deal of commitment, time and effort on your part and some dramatic lifestyle changes. However, if you are trying to lose weight and are surrounded by others who aren’t supportive, it...
Now that spring is here, most people are thinking about one thing: getting ready for swimsuit season. However, after a long winter of staying indoors and indulging in a few extra treats, it is pretty common to have a little extra “winter fluff” around the...