Water may not be all that glamorous, but our bodies need it to function. The human body can survive for about three weeks without food, but only a few days without water. Besides being critical to our survival, water can increase our alertness, boost our...
When it comes to exercising, is one better than the other? Well, both are good for you, and there are compelling arguments for each. At the end of the day, it depends on your goals. Why You Should Run You lose more weight. One study compared a...
It looks like summer is finally on its way! The days are getting longer and the temperature is hovering around the 70s and 80s. Are you ready for the warmer weather? A lot of people are still looking for some ways to slim down and...
Christmas is only a few weeks away, and New Year’s Day will creep up on us soon after that. Have you thought about your 2017 New Year’s resolutions? The vast majority of resolutions don’t make it through the end of January, and here are five...
New Year’s Day is just around the corner, and it probably doesn’t come as a shock that one of the most popular resolutions in America is to lose weight. But actually sticking with this goal is easier said than done, and the vast majority of...
In 2015, the #1 New Years Resolution in the US was to lose weight. On average, only 8% of people actually keep their resolutions (whether it’s losing weight or something else). If losing weight is on your to-do list, here are some tips to help...