For so many people, the fall means one thing—race season. It is the perfect time to get out there and participate in local races, whether you prefer a 5K, a half-marathon or if you have been training for the full 26.1 miles. Running is a...
Brain fog can be one of the most challenging symptoms for men (and women) to overcome. It can impact virtually every area of your life: your ability to sleep, your work performance and even your ability to maintain healthy relationships. This is because brain fog...
There are millions of people today who suffer from allergies and all of the annoying symptoms that come with them. Unfortunately, a majority of people who have allergies don’t know what they are allergic to. They may notice that they get allergic in certain environments...
Many of us rely on one (or several) cups of coffee every day in order to get through the demands of everyday life. Coffee is great, but there is a more natural way to get that energy that so many of us are lacking. The...
Testosterone treatment has already helped many men with low testosterone regain energy, mood, and even their memory. However, there are many spouses out there who are now wondering if testosterone replacement therapies can also help to improve their marriage. One of the most common reasons...
Most people know the value of a good workout and the benefit that can come from regular, vigorous exercise. However, in order to make the most out of your workout, it is important to take the right steps before and after you exercise to get...
Research has found new ways that testosterone injections and treatments can help improve men’s health issues. Many males use testosterone treatments to help alleviate daily struggles such as erectile dysfunction, sleeping habits, mood, physical performance and more. One of the latest studies on testosterone treatments...
Many men think that the only time they can get lean and build muscle is in their 20s. However, it doesn’t mean that you can’t build muscle and get stronger and more toned later on in life, as an older adult. If you are looking...
Seasonal allergies are extremely common and difficult to deal with. No matter what time of year your allergies tend to flare up, they can make even the simplest of activities almost impossible. If you are sneezing, sniffling or coughing all season long, you may believe...
If you are attempting to lose weight, then you need to make sure that you are creating a healthy balance in your life between a proper diet and plenty of exercise. However, weight loss can be more complex than that. Our bodies are complicated systems,...