With 2018 right around the corner, most people are already starting to plan for their upcoming New Year’s resolutions. For many of us, those resolutions include dropping a few pounds, especially after the holiday season. If weight loss is one of your goals for 2018,...
The holidays are almost upon is, which means holiday parties are right around the corner. While everyone enjoys the fun that can come with a good holiday party, they can also come with some dreaded hangovers as well. Whether it is your office Christmas party,...
There are so many people today who aren’t getting the rest that they need. Sleep is essential, and if you are not sleeping enough every night, it can drastically impact your overall quality of life. It can leave you feeling fatigued all day, prevent you...
Low testosterone, or low T, is an unfortunately common condition for many men today. While every man is different, most men with low T experience some fairly common and noticeable symptoms. These symptoms include: Erectile dysfunction or low sex drive Fatigue Low muscle mass Hair...
During this time of year, many people, from all walks of life are faced with what is known as seasonal depression, or seasonal affective disorder (SAD). This condition often tagged with the moniker “winter blues” is actually a subtype of depression that occurs every year...
There are many men out there that find themselves all of a sudden struggling with their strength and stamina. Perhaps their workouts are becoming more challenging. Perhaps they don’t have the energy to get through the day. Or perhaps they see and feel themselves losing...
As most men know, testosterone is one of the most important hormones in a man’s body. However, as men age, they often stop naturally producing this hormone and it can come with some serious side effects. You may be wondering how worried men should be...
The fall is now upon us and winter is quickly approaching, which means we are officially headed into flu season. During this time of year, it is extremely easy to catch colds, cases of flu and other airborne illnesses, especially if you are spending a...
There are many men today who struggle with certain issues that impede their healthy sex life. Impotence and low sex drive can make it hard to maintain a healthy sex life with your partner. However, what many men don’t realize is that their weight may...
Our bodies are made of around 60% water. This is why it should come as no surprise that in order to function our bodies need plenty of water to stay healthy. Unfortunately, the average person isn’t getting enough water on a daily basis, meaning it...