There are more people than ever dealing with unprecedented amounts of stress. With the uncertainty surrounding the COVID-19 pandemic, many people are feeling high levels of stress in their everyday lives. However, while many people know that stress can impact your mood and ability to...
Globally, people from all walks of life are now finding themselves spending more time than ever at home. While staying home is essential to maintaining public health and keeping vulnerable individuals protected and safe, you mustn’t forget about your health and well-being as you stay inside. It...
If you are trying to lose weight and stay fit and healthy—then you may quickly find that it is difficult to do it alone. Losing weight is never easy, and while you may know what you should be doing—it doesn’t mean that it is going...
There are few things more frustrating than dealing with unwanted cellulite. You can diet, exercise, and be the size and shape that you want, but if you find that you are covered with unflattering “dimples,” “bumps” or “lumps” then it can be very unflattering. Unfortunately,...
The holidays are almost here, which means it is time for parties, gatherings, holiday stress—and for many of us, all of the holiday weight gain that comes with the season. It can be really easy to gain weight during the holidays, especially with all of the large meals, snacks...
While so many of us rely heavily on our caffeine to make it through the day—caffeine has much more of an impact on our health and our body than many of us realize. While the substance can give you that nice boost of energy that you need to...
A lot of people deal with having a little extra fat around their midsection. This is a common area to store extra fat in both men and women and it can be a notably difficult area to lose weight in. However, a little extra padding around your midsection...
If you are looking for a way to naturally boost your libido and your sexual performance, there are actually some pretty easy, healthy lifestyle changes that you can make to help in your efforts. These small lifestyle changes will not only help you look better and feel better...
BHRT, or Bioidentical Hormone Replacement Therapy, is a long-term hormone therapy that can help both men and women regain healthy hormone levels in their body. Many times, as we age, or hormone levels start to drop off, and it can result in a number of serious and unpleasant side...
Many people think that testosterone is only a hormone for men—it is actually important for both men and women. While men still produce and have much more testosterone in their bodies than women, females still need this hormone as well. If you have a lack...