General Health

We know that fresh fruits and veggies are good for you, but how about their frozen counterparts? It turns out that they give the fresh produce a run for its money. We’re not going to say that frozen is necessarily better than fresh, but here...

When it comes to exercising, is one better than the other? Well, both are good for you, and there are compelling arguments for each. At the end of the day, it depends on your goals. Why You Should Run You lose more weight. One study compared a...

Over 75% of Americans are chronically dehydrated. That’s never a good thing, but for athletes, it’s even worse. Today, we’re talking about the benefits of our Athletic Performance Package from Hydration Hero. It hydrates you, replenishes your electrolytes, and gives your body an extra boost...

You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...

We’re almost a month into the new year. According to Statistic Brain, a little over half of New Year’s resolutions actually make it to February. What happens is that people get really excited about the positive life changes they’re going to make, and then they...