General Health

You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...

We’re almost a month into the new year. According to Statistic Brain, a little over half of New Year’s resolutions actually make it to February. What happens is that people get really excited about the positive life changes they’re going to make, and then they...

It’s the hap-happiest season of all! There are lots of reasons for that: being with loved ones, making happy memories, seeing the beautiful decorations, and, of course, the food! If you love figgy pudding and roasted chestnuts as much as we do, here are some easy...