Male menopause, also known as andropause, is an alteration to hormones, physiology, psychology, and even sexual functionality. Male menopause can have an impact on your spirit, your relationships, and your mind.  This natural aging of the body occurs in men, typically between the age of 40...

Does your daily schedule involve stopping by the gym before enjoying a relaxing evening at home with your loved ones? Do you have a standing appointment for a weekly haircut at the local barbershop? These are routines that you may have adopted over time. Self-care is...

Sunday evenings are the average American’s time to get ready for the next work week. You may be washing clothes for the week, meal-prepping, and helping your kids with their homework. You may also be getting your vitamins and supplements ready for the week ahead. When...

Now more than ever, so many people are paying close attention to their immune systems. Between the COVID Delta Variant wreaking havoc and cold and flu season right around the corner, it is understandable why so many people are looking for ways to keep their...