Our bodies are made of around 60% water. This is why it should come as no surprise that in order to function our bodies need plenty of water to stay healthy. Unfortunately, the average person isn’t getting enough water on a daily basis, meaning it...
Self-care is one of the most important, and unfortunately one of the most overlooked components of overall wellness care. If you want to be the healthiest version of yourself possible, then self-care needs to be an essential component of your regimen. There are so many...
Fall is upon us which means it is almost flu season. This also means it is flu shot season and time to consider going in for your annual flu vaccine. Year after year there is a great deal of discussion out there regarding the flu...
While people tend to get headaches for a variety of reasons, one of the most common and misunderstood sources of headaches is actually dehydration. Most people know that they should be drinking between six and eight glasses of water per day—yet the average person typically...
Most men, and women, today would love to find that magical potion that suddenly reverses the signs of aging. Unfortunately, there is no way to turn back the hands of time, but according to research, there may actually be ways to reduce the signs of...
In today’s world, stress has become one of our biggest health concerns. With more people than ever living in a constant stressed state, research has found that excess stress can lead to heart issues, cardiovascular disease, high blood pressure, chronic pain, insomnia and it can...
Whether you’re a long-distance marathon runner, a weekend warrior, an occasional exerciser, or a couch potato, you might want to think about ways you can build your energy levels. One of the most common complaints people have is that they don’t have enough energy. Even...
There’s a lot of talk going around as of late saying that strength training is better than cardio. Truth is, both of these types of exercises are beneficial for your body and should be implemented into your training routine. However, there are still some added...
A heat wave is defined as a prolonged period of abnormally hot weather. For some states, they may experience a few days to a week of uncomfortably hot weather. For us Texans, however, we all know how the weather can be down here. Now that...
We know that fresh fruits and veggies are good for you, but how about their frozen counterparts? It turns out that they give the fresh produce a run for its money. We’re not going to say that frozen is necessarily better than fresh, but here...