When it comes to exercising, is one better than the other? Well, both are good for you, and there are compelling arguments for each. At the end of the day, it depends on your goals. Why You Should Run You lose more weight. One study compared a...
You don’t know what you don’t know. That may be a good thing in some cases, but when it comes to your health, it’s not so good. In fact, did you know that out of people who suffer a heart attack, about 50% have normal...
The World Health Organization (WHO) estimates that “more than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015.” And less than half of those people will ever seek treatment. We already know that low testosterone and...
Over 75% of Americans are chronically dehydrated. That’s never a good thing, but for athletes, it’s even worse. Today, we’re talking about the benefits of our Athletic Performance Package from Hydration Hero. It hydrates you, replenishes your electrolytes, and gives your body an extra boost...
It looks like summer is finally on its way! The days are getting longer and the temperature is hovering around the 70s and 80s. Are you ready for the warmer weather? A lot of people are still looking for some ways to slim down and...
You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...
Although many of us made resolutions to be healthier this year, sometimes being healthy can feel like so much work. It takes a lot of time and effort to eat right and exercise. The good news is that there are little things you can do...
We’re almost a month into the new year. According to Statistic Brain, a little over half of New Year’s resolutions actually make it to February. What happens is that people get really excited about the positive life changes they’re going to make, and then they...
“My wife is beautiful. She’s stunning. But when I can’t get (or maintain) an erection long enough to have sex, she thinks she’s the problem. And she’s not.” Unfortunately, the truth is that erectile dysfunction doesn’t just affect the men who have it. While it’s difficult...
Maybe you know the feeling. You wake up after an awesome night of shenanigans with friends, and life hits you like a ton of bricks. You’re parched and your head is pounding. The sun is too bright, the world is too loud, and all you...