In today’s world, stress has become one of our biggest health concerns. With more people than ever living in a constant stressed state, research has found that excess stress can lead to heart issues, cardiovascular disease, high blood pressure, chronic pain, insomnia and it can...
Whether you’re a long-distance marathon runner, a weekend warrior, an occasional exerciser, or a couch potato, you might want to think about ways you can build your energy levels. One of the most common complaints people have is that they don’t have enough energy. Even...
In one of our previous posts, we explained how beneficial water is for weight loss. However, did you know that staying hydrated also plays a significant role in increasing testosterone levels? Interested? Let’s learn more. Dehydration’s Direct Effect on Testosterone As you get older, it’s natural for...
Your perfect summer vacation is only a week away, but you’re feeling a bit more frazzled and fatigued than normal. Perhaps it’s all the anxiety of running around and making sure you have all of your last-minute necessities, plans, and reservations in order. Or maybe...
A heat wave is defined as a prolonged period of abnormally hot weather. For some states, they may experience a few days to a week of uncomfortably hot weather. For us Texans, however, we all know how the weather can be down here. Now that...
Water may not be all that glamorous, but our bodies need it to function. The human body can survive for about three weeks without food, but only a few days without water. Besides being critical to our survival, water can increase our alertness, boost our...
Summer is here! It’s time for outdoor music festivals, vacations, hitting up the beach, or maybe just sitting back and enjoying a few cold ones in the Texas heat. We talked about how drinking causes dehydration in this article, but today we’re talking about how...
Whether you’re getting over a cold or suffering from jet lag or a hangover, Hydration Hero has the package for you. But we also offer bonuses that don’t come packaged up. Check out our à la carte options below and learn about what they can...
The human brain is made up of approximately 75% water. As a result, when we’re dehydrated, our brain tissue actually starts to shrink. That can have a lot of implications, but today we’re talking about one in particular: mood. What Happens When You Get Dehydrated In one study,...
Maybe you’ve experienced it before. After spending hours in a plane and crossing time zones, your body’s internal clock gets confused and needs to reset. Until it can do that, though, you’re at the mercy of the monster known as jet lag. Maybe you get...