For millions of women, from all over the world, the changes that come with menopause can be stressful and overwhelming. Menopause is part of life, and it is something that catches many women by surprise. The swollen feet, mood swings, and hot flashes can be...
The holidays are almost upon is, which means holiday parties are right around the corner. While everyone enjoys the fun that can come with a good holiday party, they can also come with some dreaded hangovers as well. Whether it is your office Christmas party,...
There are so many people today who aren’t getting the rest that they need. Sleep is essential, and if you are not sleeping enough every night, it can drastically impact your overall quality of life. It can leave you feeling fatigued all day, prevent you...
Low testosterone, or low T, is an unfortunately common condition for many men today. While every man is different, most men with low T experience some fairly common and noticeable symptoms. These symptoms include: Erectile dysfunction or low sex drive Fatigue Low muscle mass Hair...
During this time of year, many people, from all walks of life are faced with what is known as seasonal depression, or seasonal affective disorder (SAD). This condition often tagged with the moniker “winter blues” is actually a subtype of depression that occurs every year...
There are many men out there that find themselves all of a sudden struggling with their strength and stamina. Perhaps their workouts are becoming more challenging. Perhaps they don’t have the energy to get through the day. Or perhaps they see and feel themselves losing...
As most men know, testosterone is one of the most important hormones in a man’s body. However, as men age, they often stop naturally producing this hormone and it can come with some serious side effects. You may be wondering how worried men should be...
There are many men today who struggle with certain issues that impede their healthy sex life. Impotence and low sex drive can make it hard to maintain a healthy sex life with your partner. However, what many men don’t realize is that their weight may...
Low testosterone levels, or Low T, is extremely common among men of all ages today. In fact, according to a study by Boston University, it is estimated that between 4-5 million men in the United States are currently living with low T. Testosterone is one of...
Self-care is one of the most important, and unfortunately one of the most overlooked components of overall wellness care. If you want to be the healthiest version of yourself possible, then self-care needs to be an essential component of your regimen. There are so many...