When most people hear the word “testosterone,” they think about men. In reality, testosterone is a hormone that women also need. Granted, women don’t need as much testosterone as men. According to Mayo Clinic, the average adult male needs somewhere between 240–950 ng/dL of testosterone,...
Although many of us made resolutions to be healthier this year, sometimes being healthy can feel like so much work. It takes a lot of time and effort to eat right and exercise. The good news is that there are little things you can do...
It’s no secret that low testosterone is linked to a whole host of health conditions. In previous blogs, we’ve talked about depression, osteoporosis, and insomnia. Today, we’re talking about another condition that’s connected to low testosterone levels: diabetes. In fact, if you’re a man with type...
True or false: osteoporosis is only relevant to women? False. Although it’s true that women often experience osteoporosis sooner than men, this condition actually affects millions of men in the United States. This is one of the more elusive conditions out there because most people...
We’re almost a month into the new year. According to Statistic Brain, a little over half of New Year’s resolutions actually make it to February. What happens is that people get really excited about the positive life changes they’re going to make, and then they...
“My wife is beautiful. She’s stunning. But when I can’t get (or maintain) an erection long enough to have sex, she thinks she’s the problem. And she’s not.” Unfortunately, the truth is that erectile dysfunction doesn’t just affect the men who have it. While it’s difficult...
Although scientists still aren’t entirely sure what causes depression, they have found one factor that could contribute to it: low testosterone levels. There are lots of reasons why your testosterone levels might be low. For one thing, these levels gradually begin to decline naturally after...
Maybe you know the feeling. You wake up after an awesome night of shenanigans with friends, and life hits you like a ton of bricks. You’re parched and your head is pounding. The sun is too bright, the world is too loud, and all you...
It’s the hap-happiest season of all! There are lots of reasons for that: being with loved ones, making happy memories, seeing the beautiful decorations, and, of course, the food! If you love figgy pudding and roasted chestnuts as much as we do, here are some easy...
Christmas is only a few weeks away, and New Year’s Day will creep up on us soon after that. Have you thought about your 2017 New Year’s resolutions? The vast majority of resolutions don’t make it through the end of January, and here are five...