Most people know the value of a good workout and the benefit that can come from regular, vigorous exercise. However, in order to make the most out of your workout, it is important to take the right steps before and after you exercise to get...
Research has found new ways that testosterone injections and treatments can help improve men’s health issues. Many males use testosterone treatments to help alleviate daily struggles such as erectile dysfunction, sleeping habits, mood, physical performance and more. One of the latest studies on testosterone treatments...
Many men think that the only time they can get lean and build muscle is in their 20s. However, it doesn’t mean that you can’t build muscle and get stronger and more toned later on in life, as an older adult. If you are looking...
Seasonal allergies are extremely common and difficult to deal with. No matter what time of year your allergies tend to flare up, they can make even the simplest of activities almost impossible. If you are sneezing, sniffling or coughing all season long, you may believe...
If you are attempting to lose weight, then you need to make sure that you are creating a healthy balance in your life between a proper diet and plenty of exercise. However, weight loss can be more complex than that. Our bodies are complicated systems,...
When it comes to boosting your athletic performance, one of the most important things that you can do is to make sure that you keep yourself hydrated. A majority of Americans don’t drink enough water and are clinically considered to be dehydrated. While dehydration can...
While most coffee drinkers enjoy this beloved beverage due to the amount of caffeine it contains, recently more and more research has been done on the different health benefits of coffee. Research has found that coffee can help boost athletic performance and even help elderly...
Every woman knows just how difficult their “time of the month” can be. However, what many women don’t realize is that men can also experience hormonal changes. Although men will not bleed, nor will they experience all of the same symptoms as women, these hormonal...
Summer is here and if you are planning on exercising outside during this warm time of the year, it is important that you are doing everything you can to stay hydrated. Working out outdoors can be dangerous during the summer, but we also know it...
While the names may sound very similar, there is a pretty big difference between prebiotics and probiotics. They are both essential and can help with healthy digestion, but there are some significant differences between the two. Here at LT Men’s Clinic, we are dedicated to...