During this time of year, many people, from all walks of life are faced with what is known as seasonal depression, or seasonal affective disorder (SAD). This condition often tagged with the moniker “winter blues” is actually a subtype of depression that occurs every year...
There are many men out there that find themselves all of a sudden struggling with their strength and stamina. Perhaps their workouts are becoming more challenging. Perhaps they don’t have the energy to get through the day. Or perhaps they see and feel themselves losing...
As most men know, testosterone is one of the most important hormones in a man’s body. However, as men age, they often stop naturally producing this hormone and it can come with some serious side effects. You may be wondering how worried men should be...
The fall is now upon us and winter is quickly approaching, which means we are officially headed into flu season. During this time of year, it is extremely easy to catch colds, cases of flu and other airborne illnesses, especially if you are spending a...
There are many men today who struggle with certain issues that impede their healthy sex life. Impotence and low sex drive can make it hard to maintain a healthy sex life with your partner. However, what many men don’t realize is that their weight may...
Our bodies are made of around 60% water. This is why it should come as no surprise that in order to function our bodies need plenty of water to stay healthy. Unfortunately, the average person isn’t getting enough water on a daily basis, meaning it...
Low testosterone levels, or Low T, is extremely common among men of all ages today. In fact, according to a study by Boston University, it is estimated that between 4-5 million men in the United States are currently living with low T. Testosterone is one of...
Self-care is one of the most important, and unfortunately one of the most overlooked components of overall wellness care. If you want to be the healthiest version of yourself possible, then self-care needs to be an essential component of your regimen. There are so many...
Fall is upon us which means it is almost flu season. This also means it is flu shot season and time to consider going in for your annual flu vaccine. Year after year there is a great deal of discussion out there regarding the flu...
With more men than ever dealing with low testosterone levels, new studies are constantly being done in order to further examine the impact that low testosterone or low T can have on a man’s body. One of the most prevalent and alarming findings from these...