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10 Nov

Posted at 17:17h in BHRT, Exercise, General Health, Women's Health by

For many women in their 40s and 50s, this season of life is one of high achievement and significant responsibility. It is often a time of career advancement, leadership roles, and growing personal demands. Yet these same years are also when perimenopause begins to influence energy, cognition,...

17 Nov

Posted at 21:27h in Hormones, Low Testosterone, Men's Health, Sleep, Symptoms by

If you haven’t already heard of Chronic Fatigue Syndrome, it is an increasingly common diagnosis in both men and women and is a condition that can make everyday activities extremely difficult. This syndrome causes long-term tiredness and makes even the simplest of activities completely energy draining. What is perhaps most...