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For decades, hospitals have been using IVs for their patients to help with everything from making sure individuals get their medication to make sure they are getting plenty of fluids. IVs deliver vitamins, fluids, and medications quickly and effectively right into the bloodstream.Now, many medical...

Every athlete knows that staying hydrated is of the utmost importance, whether you are training, competing or just in recovery mode. However, staying hydrated isn’t always as simple as drinking eight glasses of water per day. Many things can dehydrate you, especially if you are...

You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...