The holidays are almost here, which means it is time for parties, gatherings, holiday stress—and for many of us, all of the holiday weight gain that comes with the season. It can be really easy to gain weight during the holidays, especially with all of the large meals, snacks...
A lot of people deal with having a little extra fat around their midsection. This is a common area to store extra fat in both men and women and it can be a notably difficult area to lose weight in. However, a little extra padding around your midsection...
As men age, many become trapped in a vicious cycle that leads to life-threatening abdominal obesity. No matter how much they exercise or how little they eat, these men are unable to shed this excess weight that accumulates in their belly. Published studies have shown that...