ATTAINING GOALS! 

Normal weight loss on this provider monitored program is about 1-2 lbs per week! (individual results may vary)

SETTING GOALS

Setting Personalized Goals

• Create Ideal Healthy Weight Goal
• Set a Time Line to Achieve Desired Weight

Creating a Plan of Action

• Set a Dietary Goal
• Provide Healthy Eating Tips, Options, Habits, & Meal Plans

SUPPORTING GOALS

Curbing Appetite
Your provider will most likely prescribe:

• Phentermine (Adipex P, Suprenza)
• Phentermine/topiramte (Qsymia)

These should be taken in the mornings, and consumption of caffeine (especially in large quantities should be avoided). Possible side effects include: dry mouth, headache, constipation, and a feeling of being jittery

Boosting Metabolism

• Vitamin B12 Shot: Concentrated doses of B12 can: sustain mental energy, increase stamina, improve mood, and create a better sense of well being
• The Slim Shot (M.I.C./Super B-Complex): This nutrient powerhouse contains: amino acids – to enhance liver function to speed up the removal of fat, Vitamins B1, B2, B3, B5, B6, B12, and C to support metabolism, energy, concentration, immune function, healthy bones, muscles, blood vessels, and cartilage.

KEEPING GOALS IN FOCUS

Tracking Your Intake

Recording what you eat or drink is essential to your weight loss. It keeps your goals in focus and allows you to track your progress in direct relation to what you are eating and your exercise routine. The key is to track EVERYTHING. We provide a phone app and a food tracker wallet card to make this simple!

Getting Into Motion

Being active is an integral part to healthy living. We will guide you in creating realistic activity goals for your level, injury limitations or time constraints.