For many women in their 40s and 50s, this season of life is one of high achievement and significant responsibility. It is often a time of career advancement, leadership roles, and growing personal demands. Yet these same years are also when perimenopause begins to influence energy, cognition,...
Many women expect menopause to bring physical symptoms like hot flashes or night sweats, yet the emotional changes can feel even more disruptive. Anxiety that comes out of nowhere, irritability, difficulty focusing, and unexpected sadness are common in the years surrounding menopause. These symptoms do...
Brain fog can be one of the most challenging symptoms for men (and women) to overcome. It can impact virtually every area of your life: your ability to sleep, your work performance and even your ability to maintain healthy relationships. This is because brain fog...