02 Mar 5 Ways to Beat the Fatherhood Testosterone Plunge
While most people know that a woman’s body goes under tremendous change while she is pregnant and once she gives birth-what many do not realize is that men also go through a biological change. Studies have found that testosterone in men plummets after they have kids. This is especially true for men who are more hands-on with their kids.
So, what can men do when they experience this drop-in testosterone? Here are five ways to beat the fatherhood testosterone plunge.
1. Get More Sleep
It may seem like laughable advice for a new dad, but if you are struggling with a testosterone drop, then sleep can be your best friend. Sleep can help restore testosterone levels as your body gets an opportunity to rest and recharge.
2. Eat a Better Diet
Diet actually has a bigger role in testosterone levels than many people think. Grapes are known for boosting T-levels and helping sperm become more active, while tuna can boost your testosterone and help you have a better sex drive, thanks to all of its vitamin D.
Other great testosterone-boosting foods? Garlic, honey, cabbage, and pomegranate all make the list. Eggs are also one of the best things you can eat for a testosterone boost. If all else fails, a diet filled with lean protein, and fresh leafy vegetables is always the way to go.
3. Workout as Much as You Can
Regular exercise is extremely important in all individuals, but especially men who are experiencing plummeting testosterone levels. While it can be difficult to find a lot of time to exercise when you are a father, the more endurance training and resistance training you can do, the better. These types of training are shown to actually help give your testosterone levels a boost.
4. Put Your Focus on Your Relationship
There are a number of things that you can do physically to help your body regain its testosterone levels, but there are also ways that you can mentally help boost your levels too. Focus on your relationship, help keep the romance alive and do your best to get back to a normal sex life-this can all help your T levels.
5. Consider a Low Testosterone Pellet Therapy
Sometimes, even all of these healthy, natural lifestyle changes simply aren’t enough to help men overcome the testosterone plunge they experience with fatherhood. The good news is, there are now safe and effective treatments that can help men with low testosterone get their levels back in check.
Pellet therapy is a great option for many men who are experiencing low T. After your testosterone levels are checked, your health care provider will insert a pellet into your body that delivers a steady amount of testosterone and helps keep your levels in check. You only need follow-ups every 3-6 months and the pellets will work to keep your levels normal this entire time.
If you have questions about these testosterone pellets, or other questions about low T, visit the experts at LT Men’s Clinic to learn more. Give us a call at 817-369-3605 to set up an appointment today.