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One of the latest movements in the health and wellness industry has been all about counting macros or macronutrients. While there are many different diet plans out there, particularly for healthy weight loss, macro counting has developed a dedicated following of experts who genuinely believe...

There are few things more frustrating than dealing with unwanted cellulite. You can diet, exercise, and be the size and shape that you want, but if you find that you are covered with unflattering “dimples,” “bumps” or “lumps” then it can be very unflattering. Unfortunately,...

Menopause is a very natural, and very overwhelming phase of life for many women. When women enter menopause, they often experience many significant hormonal changes. These hormonal changes and imbalances can cause mood swings, hot flashes and for many women—weight gain. While menopause-related weight can be...