We all have our evening routines. Those little things that we like to do before we drift off to sleep for the night. For many of us, that includes sitting on the couch, unwinding and watching some television. However, if that routine means leaving your...
There are so many people today who aren’t getting the rest that they need. Sleep is essential, and if you are not sleeping enough every night, it can drastically impact your overall quality of life. It can leave you feeling fatigued all day, prevent you...
There are lots of hormones that affect your sleep, and testosterone is one of them. Did you know that your body produces testosterone during REM sleep, and your testosterone levels are highest in the morning? So if you’re not getting enough deep sleep at night,...