18 Jan Ways to Lose Weight After Age 50
As most older adults will tell you, you reach a certain age when losing weight starts to become more and more difficult. In fact, for many men (and women) age 50 and older, it becomes almost impossible to shed that unwanted weight. For many people, that magic age is right around 50 years old.
The good news is, there are a few simple adjustments that you can make to start losing weight at any age, even if you are over the age of 50.
If you find yourself in a situation like this, there are a few things that you can do to jumpstart your weight loss goals and find ways to lose weight and get healthy after the age of 50.
Start Strength Training
While many people only think about cardio when it comes to weight loss, if you want to really get rid of stubborn weight and make a difference, then you should start introducing strength training into your routine.
Many people start to lose muscle mass at a 1-2% rate per year once they reach the age of 50. This can slow down your metabolism and lead to weight gain. Strength training can reverse that change.
Add More Protein to Your Diet
Exercise is important to losing weight after a certain age, but so is your diet. If you aren’t getting enough protein in your diet, then it can really get in the way of your weight loss goals. Protein is also important for stopping and reversing age-related muscle loss.
A clean, natural and protein-rich diet is a smart first step in getting the body that you want.
Consider Talking to a Dietician
If you feel as though you are at a plateau with your weight loss efforts, then it may be time to talk to a professional. There are so many adults, who have eaten a certain way for so long and found great results with it, but who don’t realize that they may need a shake-up in order to lose weight.
Just because a certain way of eating worked for you once, it doesn’t mean that it will work for you forever. A dietician can help look at your health history, and your current eating plan and help you find a solution that will work to get you over the hump.
Take a Look At Your Hormones
If you are age 50 and older and are finding that your weight loss efforts just aren’t working, then you may need to look into your hormone levels. Hormonal imbalances at this age can be linked to unexpected weight gain and difficulty with weight loss.
The first step is getting a test to see where your hormones are and what options are available for treatment.
LT Men’s Clinic can help. To learn more about this process, or with any questions related to your health, cholesterol or testosterone levels, contact us today. We can not only help you with different hormone replacement therapies, but with our different weight loss programs as well so you can get the exact results that you are looking for. You can call us directly at 817-369-3605 for more information or to make an appointment today.