23 Jul Can the Keto Diet Save You From Low Testosterone?
There are so many men, of all different ages and backgrounds that struggle with a condition known as low testosterone, or low T. Suffering from low testosterone can impact everything from your weight and your mood to your sex drive. Low testosterone is a serious condition and one that can significantly change your quality of life. This is why it is crucial to get an official diagnosis for low T and make sure you are aware of the different treatment options out there that can help you overcome this condition.
While there is no end to the different lifestyle changes that men consider when looking to increase their testosterone, one of the many solutions that men are looking into now is the Keto diet. This diet has been a popular staple for all types of men and women in recent years, as it is all about facilitating change in the body. Keto not only changes your metabolism, but it can change your hormones as well.
So, How Does the Keto Diet Impact Testosterone?
The first thing to understand about testosterone is that it is a steroid hormone that sends messages to your cells. More specifically, in men, testosterone helps with growing bone and muscle cells and burning fatty acids in the blood. Men have about 15x as much testosterone in their bodies compared to females as it helps with functions such as sperm production.
There are so many things that can impact testosterone production, including age, genetics, and environment. A lot of these things are completely out of your control, but other factors are. Some of the most significant lifestyle factors that can impact sleep include sleep, exercise, and, of course, diet.
Keto Diet and Testosterone
If you haven’t already heard of the ketogenic, or keto diet, this low-carb way of eating has become very popular among those looking to lose weight and treat other healthcare concerns. The goal is to eat about 75 percent of your calories from fat and get the rest of your calories from protein. With the keto diet, carbs are reduced as much as possible.
Early research suggests that eating this diet can help with your testosterone levels. In early studies, it was discovered that men on the keto diet saw a significant boost in their total testosterone levels. Men maintaining this diet can also enjoy a healthier overall body weight, which can be important because overweight men can be more likely to struggle with high T.
While keto alone isn’t exactly going to fix your issues with your testosterone levels instantly, a keto diet can be an essential component in your concerted effort to have healthier testosterone levels. In addition to keto, you should try exercise, plenty of sleep, and stress reduction. If these things don’t work, you can always look into testosterone treatments as well.If you have more questions about lifestyle changes you can make to help you overcome low T, contact the experts at LT Men’s Clinic today. We are here to answer any of your questions