Many men find themselves waking up in a puddle of sweat most nights. For these men, it is about more than just being a “hot sleeper.” If you sweat like this, no matter what the temperature in the room, this may be a more serious...
Sleep apnea is a very serious condition that makes it difficult for impacted individuals to breathe while they are sleeping through the night. If you have been diagnosed with sleep apnea, then you want to make sure that you explore your options on different treatment...
There are millions of people today who are struggling with sleep apnea. While this condition is common, it is a very difficult condition to live with. While many people think of sleep apnea as a condition that is primarily characterized with heavy snoring, it is...
Most people know that they need to get 8 hours of sleep per night to stay as healthy as possible. However, the average person isn’t getting enough sleep at night for one reason or another. For some people, it has to do with time management;...
If you haven’t already heard of Chronic Fatigue Syndrome, it is an increasingly common diagnosis in both men and women and is a condition that can make everyday activities extremely difficult. This syndrome causes long-term tiredness and makes even the simplest of activities completely energy draining. What is perhaps most...
Night sweats are so much more than just a little extra perspiration when you go to bed, night sweats are a very serious issue that can impact your quality of sleep, and in turn, your health. The more you understand about night sweats, the more comfortable you will...
We all have our evening routines. Those little things that we like to do before we drift off to sleep for the night. For many of us, that includes sitting on the couch, unwinding and watching some television. However, if that routine means leaving your...
There are so many people today who aren’t getting the rest that they need. Sleep is essential, and if you are not sleeping enough every night, it can drastically impact your overall quality of life. It can leave you feeling fatigued all day, prevent you...
In today’s world, stress has become one of our biggest health concerns. With more people than ever living in a constant stressed state, research has found that excess stress can lead to heart issues, cardiovascular disease, high blood pressure, chronic pain, insomnia and it can...