18 Jan How Sleep Treatment Might Help Your Heart Health
There are so many reasons to make sure you are getting a good night’s sleep. Even though most of us aren’t getting our recommended eight hours of sleep every night, it is still important to understand all of the benefits of quality sleep and what to do if you aren’t getting the rest that you need at night.
In addition to helping you feel your best in the morning, getting enough sleep is actually linked to a number of great health benefits. According to recent studies, it may actually help promote better heart health.
According to one study in the European Heart Journal, people who have a shorter sleep duration every night have a 48% increased risk of developing coronary heart disease. These individuals also had a 15% greater risk of developing or dying of stroke.
Another study from the University of Chicago found a link between shortened sleep and increased coronary artery calcification along with worsening hypertension or high blood pressure. The research into the link between sleep and heart health is still relatively new, and additional information is needed to make more definitive statements on their correlation.
However, there are some things that experts are confident about when it comes to the relationship between sleep and heart health. Good quality sleep decreases the work of your heart. Blood pressure and heart rate go down at night when you sleep, giving your cardiovascular system an opportunity to rest.
Plus, people who are sleep-deprived are more likely to have an elevated heart rate or be in a state of heighted stress. Lack of sleep is also linked to increased insulin resistance, which is a risk factor for the development of heart disease and type 2 diabetes.
If you are struggling with sleep and are worried it may be impacting your heart health, then you may be a candidate for sleep treatment. LT Men’s Clinic actually conducts in home sleep studies to help determine the severity or root of your sleep problem. We also have different treatments for common conditions like Sleep Apnea, including oral treatments and CPAP therapy.
If you are interested in learning more about different sleep treatment options, then contact the experts here at LT Men’s Clinic. Whether you are looking to get better sleep so that you can enjoy a better quality of life, or if you are worried about its impact on your heart health, we are here to help. You can call us directly at 817-369-3605 for more information or to make an appointment today.