Low Testosterone

When most people hear the word “testosterone,” they think about men. In reality, testosterone is a hormone that women also need. Granted, women don’t need as much testosterone as men. According to Mayo Clinic, the average adult male needs somewhere between 240–950 ng/dL of testosterone,...

It’s no secret that low testosterone is linked to a whole host of health conditions. In previous blogs, we’ve talked about depression, osteoporosis, and insomnia. Today, we’re talking about another condition that’s connected to low testosterone levels: diabetes. In fact, if you’re a man with type...

There are lots of hormones that affect your sleep, and testosterone is one of them. Did you know that your body produces testosterone during REM sleep, and your testosterone levels are highest in the morning? So if you’re not getting enough deep sleep at night,...