When it comes to exercising, is one better than the other? Well, both are good for you, and there are compelling arguments for each. At the end of the day, it depends on your goals. Why You Should Run You lose more weight. One study compared a...
There are lots of side effects of low testosterone, including emotional, mental, and physical. Today we’re focusing on a couple of the symptoms of low testosterone that you can actually see with your own eyes. While these indicators aren’t the only way to gauge whether...
It looks like summer is finally on its way! The days are getting longer and the temperature is hovering around the 70s and 80s. Are you ready for the warmer weather? A lot of people are still looking for some ways to slim down and...
When most people hear the word “testosterone,” they think about men. In reality, testosterone is a hormone that women also need. Granted, women don’t need as much testosterone as men. According to Mayo Clinic, the average adult male needs somewhere between 240–950 ng/dL of testosterone,...
Christmas is only a few weeks away, and New Year’s Day will creep up on us soon after that. Have you thought about your 2017 New Year’s resolutions? The vast majority of resolutions don’t make it through the end of January, and here are five...
New Year’s Day is just around the corner, and it probably doesn’t come as a shock that one of the most popular resolutions in America is to lose weight. But actually sticking with this goal is easier said than done, and the vast majority of...
According to the National Institutes of Health, about one in twenty Americans have hypothyroidism. With it being so widespread, health professionals are doing a pretty good job of treating those who are affected. But what if you’re being treated and aren’t seeing results? Covering the Basics First,...
As men age, their testosterone levels naturally begin to decrease (this often starts around age 30), but their estrogen levels tend to stay the same. This hormone imbalance opens the door for chronic health conditions like heart disease, diabetes, and more, so let’s talk about...
In 2015, the #1 New Years Resolution in the US was to lose weight. On average, only 8% of people actually keep their resolutions (whether it’s losing weight or something else). If losing weight is on your to-do list, here are some tips to help...
As men age, many become trapped in a vicious cycle that leads to life-threatening abdominal obesity. No matter how much they exercise or how little they eat, these men are unable to shed this excess weight that accumulates in their belly. Published studies have shown that...