31 Oct Foods That Can Increase Libido￼
After the age of 30, men experience a natural decline in testosterone levels. This decline can lead to a decrease in libido and sexual desire. Feeling physically and emotionally healthy is essential to increase your libido. Many men look for natural ways to improve their libido, and a great way to do that is to incorporate nutritious foods into your diet. Some studies have indicated that zinc, vitamin B, folic acid, and vitamin C may all help to increase your libido. Here are some foods you may want to consider incorporating into your diet if you are experiencing a decrease in your libido.
Avocados: Avocados are an excellent source of heart-healthy fats, vitamin B6 and folic acid. Healthy fats help to prevent heart disease, a common cause of erectile dysfunction in men, and vitamin B6 is known to increase male hormone production, which can increase libido.
Almonds: Almonds contain zinc, selenium, vitamin C, and healthy monounsaturated fats that support the reproductive system. Adding almonds to your diet can not only increase fertility but also increase libido and intensify orgasms.
Pine nuts: Pine nuts are a great source of zinc. Zinc has been associated with increased testosterone production, which can improve erectile dysfunction and boost libido.
Black Raspberries: These berries contain a substance called phytochemicals. Phytochemical has been shown to improve sexual endurance as well as increase libido.
Watermelon: Watermelon contains the nutrients lycopene and beta-carotene. These two nutrients work similarly to Viagra to relax blood vessels, increasing sexual performance.
Extra Virgin Olive Oil: Olive oil can help prevent heart disease, one of the leading causes of erectile dysfunction in men.
Strawberries: Strawberries contain folic acid and vitamin C. Low levels of folic acid have been associated with erectile dysfunction and premature ejaculation. Vitamin C has been shown to boost libido as well as decrease the risk of prostate cancer.
Broccoli: Broccoli is rich in vitamin C, which increases blood circulation to organs throughout the body.
Arugula: Arugula is known for its many health benefits due to the many antioxidants and minerals it contains. The antioxidants found in arugula have been shown to increase sexual wellness by blocking the absorption of environmental contaminants that may cause a decrease in libido.
Figs: Figs contain soluble and non-soluble fibers essential for heart health. Heart disease is one of the underlying health conditions that may decrease libido.
Citrus Fruits: Citrus fruits like oranges, lemons, and limes are rich in antioxidants, folic acid, and vitamin C, which are all essential for the reproductive health of men.
Sweet Potatoes: Sweet potatoes are rich in potassium, which decreases the risk of high blood pressure. High blood pressure has been associated with erectile dysfunction.
Oysters: Oysters are a natural aphrodisiac and are often associated with increased sex drive. Oysters contain more zinc than any other food source. Eating foods high in zinc increases blood flow to the sex organs, which could increase libido.
Cloves: Cloves have been used in different parts of the world to treat male sexual dysfunction.
Having a healthy lifestyle is imperative to improving your sex life. Eating healthy foods and getting enough exercise can improve your quality of life and your sexual health and desire. If you are concerned about your sexual health, please call your doctor to discuss your treatment options.