As most men know, testosterone is one of the most important hormones in a man’s body. However, as men age, they often stop naturally producing this hormone and it can come with some serious side effects. You may be wondering how worried men should be...
There are many men today who struggle with certain issues that impede their healthy sex life. Impotence and low sex drive can make it hard to maintain a healthy sex life with your partner. However, what many men don’t realize is that their weight may...
Low testosterone levels, or Low T, is extremely common among men of all ages today. In fact, according to a study by Boston University, it is estimated that between 4-5 million men in the United States are currently living with low T. Testosterone is one of...
Self-care is one of the most important, and unfortunately one of the most overlooked components of overall wellness care. If you want to be the healthiest version of yourself possible, then self-care needs to be an essential component of your regimen. There are so many...
Most men, and women, today would love to find that magical potion that suddenly reverses the signs of aging. Unfortunately, there is no way to turn back the hands of time, but according to research, there may actually be ways to reduce the signs of...
In today’s world, stress has become one of our biggest health concerns. With more people than ever living in a constant stressed state, research has found that excess stress can lead to heart issues, cardiovascular disease, high blood pressure, chronic pain, insomnia and it can...
There’s a lot of talk going around as of late saying that strength training is better than cardio. Truth is, both of these types of exercises are beneficial for your body and should be implemented into your training routine. However, there are still some added...
You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...
It’s that time of year again! The weather is starting to cool down, the days are getting a little bit shorter, and “Get your flu shot here!” signs are popping up in front of grocery stores and pharmacies. With everything in your busy schedule, do...
You probably remember first hearing about sexually transmitted diseases (STDs) back in grade school, but nowadays, that terminology is starting to change. Some doctors are starting to call them sexually transmitted infections (STIs) instead, and although the words “STI” and “STD” are being used somewhat...