While testosterone often steals the spotlight, we're about to unveil a hidden protagonist—estrogen. Now, you might be thinking, "Estrogen? That's a woman's hormone, right?" Well, hold onto your seats, because this hormone isn't gender-exclusive. In fact, estrogen plays a remarkable role in the lives of...

As men age, their testosterone levels naturally begin to decrease (this often starts around age 30), but their estrogen levels tend to stay the same. This hormone imbalance opens the door for chronic health conditions like heart disease, diabetes, and more, so let’s talk about...