For many women in their 40s and 50s, this season of life is one of high achievement and significant responsibility. It is often a time of career advancement, leadership roles, and growing personal demands. Yet these same years are also when perimenopause begins to influence energy, cognition,...
Many women expect menopause to bring physical symptoms like hot flashes or night sweats, yet the emotional changes can feel even more disruptive. Anxiety that comes out of nowhere, irritability, difficulty focusing, and unexpected sadness are common in the years surrounding menopause. These symptoms do...
While testosterone often steals the spotlight, we're about to unveil a hidden protagonist—estrogen. Now, you might be thinking, "Estrogen? That's a woman's hormone, right?" Well, hold onto your seats, because this hormone isn't gender-exclusive. In fact, estrogen plays a remarkable role in the lives of...
There are many men out there who deal with hormonal imbalances, particularly as they age. However, while many men are aware of issues with low testosterone, or low T, men can also have issues with their estrogen levels as well. While estrogen is most commonly...
Many men ask if beer can actually increase the amount of estrogen you have in your body. Some are understandably worried that drinking too much of their favorite game day beverage can negatively impact their estrogen levels and cause unwanted side effects. Here at LT...
While most men know about testosterone, and how it can impact their sex drive, what many people don’t realize is just how important testosterone is for women as well. While women who have high testosterone levels can experience a number of side effects, research suggests...
As men age, their testosterone levels naturally begin to decrease (this often starts around age 30), but their estrogen levels tend to stay the same. This hormone imbalance opens the door for chronic health conditions like heart disease, diabetes, and more, so let’s talk about...