Jet lag: it's the unwelcome side effect of long-distance travel that can leave you feeling groggy, disoriented, and downright exhausted. Whether you're traveling for business or pleasure, battling jet lag can put a serious damper on your trip and leave you struggling to adjust to...
As the holiday season approaches, we all desire to look and feel our best during festive gatherings, parties, and family get-togethers. It's a time for celebrations and making lasting memories. Naturally, you want to be in the best shape possible, both inside and out. One...
Your body is approximately fifty-five to sixty-five percent water, depending on your age, gender, and water composition. Each cell in your body is primarily fluid, so proper hydration is critical for the healthy growth, development, and function of cells. For this reason, you start feeling...
Big party on the horizon? Gearing up for all of your St. Patrick’s Day drinking festivals? Or are you getting ready for wedding season? If a night full of going out on the town is in your future, then you’re likely going to assume that...