The Importance of Rest and Relaxation On Your Health

The Importance of Rest and Relaxation On Your Health

In today’s world, stress has become one of our biggest health concerns. With more people than ever living in a constant stressed state, research has found that excess stress can lead to heart issues, cardiovascular disease, high blood pressure, chronic pain, insomnia and it can even have a role in dementia and seizures.

People today are more stressed than ever, and their health is only suffering as a result. Eating right, drinking plenty of water and exercising are all important components of maintaining proper health in today’s high-stress world—but so is rest. In fact, nothing counteracts the negative impact of stress quite like rest and relaxation.

Most people know that they need to relax more and that they need to be getting more sleep because it makes them feel better. However, what most people don’t understand is that there are so many different side effects of rest and relaxation that can actually improve your overall health and well-being. Here are just a few.

Rest Can Boost Your Immune System

When you make rest and relaxation part of your routine, you can start seeing some serious effects on your immune system. People who live a high-stressed lifestyle and who aren’t relaxing or getting enough sleep can suffer from a weakened immune system and become more susceptible to infections.

Rest Can Lower Inflammation

One of the most amazing benefits of regular rest and relaxation is that it can actually curb inflammation in the body. Inflammation can be linked to all types of health issues ranging from stroke and diabetes to heart disease. Inflammation is also a major source of arthritis. According to a study from Emory University, people who get six or fewer hours of sleep per night are more likely to have inflammatory proteins in their blood than those who get adequate sleep. Simply put—rest more and you can lower your risk for a number of serious health issues.

Rest Can Help Your Memory

When you are getting enough rest, your brain also gets a much-needed boost. You can actually learn and process things better once you rest and your brain will also have improved memory function. This is why experts will tell anyone trying to study for an important test to take a moment and get some sleep. Staying up all night to cram won’t help you in the way getting rest will.

Rest Can Help You Maintain a Healthy Weight

Numerous studies on those experiencing stress and sleep deprivation have found that the hormones that are connected to hunger get out of balance in those who are sleep deprived. These hormonal imbalances in the sleep-deprived can also make people more insulin resistant—which can ultimately lead to diabetes.

Plus, people who are tired and stressed are more likely to turn to simple carbs that can quickly and instantly fuel the body, instead of getting the balanced nutrition the body really needs.

Giving your body some time to rest and relax is essential to staying healthy and well balanced and it can help you make better health choices. Proper health is all about making sure your entire body is getting what it needs to work the way it was intended to.

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