Guys, we’re not making this up. It’s a real thing. As the body ages, it experiences a lot of hormonal changes—and this goes for both men and women. Granted, these changes look a little bit different in men than they do in women, but we’ll...

When most people hear the word “testosterone,” they think about men. In reality, testosterone is a hormone that women also need. Granted, women don’t need as much testosterone as men. According to Mayo Clinic, the average adult male needs somewhere between 240–950 ng/dL of testosterone,...

There are lots of hormones that affect your sleep, and testosterone is one of them. Did you know that your body produces testosterone during REM sleep, and your testosterone levels are highest in the morning? So if you’re not getting enough deep sleep at night,...

As men age, their testosterone levels naturally begin to decrease (this often starts around age 30), but their estrogen levels tend to stay the same. This hormone imbalance opens the door for chronic health conditions like heart disease, diabetes, and more, so let’s talk about...

The serum level of bioavailable testosterone (BT) can predict risk for Alzheimer’s disease (AD) in older men, new research suggests. Although low levels of BT were associated with the onset of AD, higher levels may offer protective value against the disease, report the researchers, led by...

As men age, many become trapped in a vicious cycle that leads to life-threatening abdominal obesity. No matter how much they exercise or how little they eat, these men are unable to shed this excess weight that accumulates in their belly. Published studies have shown that...