For many women, menopause brings unexpected shifts in energy, metabolism, and weight. Habits that once worked seem to lose their power, especially as weight gathers around the midsection. This change is not simply cosmetic. It raises the risk for cardiovascular disease, type 2 diabetes, and...
For many women in their 40s and 50s, this season of life is one of high achievement and significant responsibility. It is often a time of career advancement, leadership roles, and growing personal demands. Yet these same years are also when perimenopause begins to influence energy, cognition,...
Many women expect menopause to bring physical symptoms like hot flashes or night sweats, yet the emotional changes can feel even more disruptive. Anxiety that comes out of nowhere, irritability, difficulty focusing, and unexpected sadness are common in the years surrounding menopause. These symptoms do...
There are many men who start to produce less testosterone as they age. This issue, known as low testosterone, or low t, can come with a number of different side effects, including: Decreased libidoIssues getting and maintaining an erectionFatigueHair lossDecreased muscle massIncreased body fatDepressionIrritability If you are...
There are so many men who struggle with low testosterone or low t. While this issue is unfortunately common, it can come with a number of different symptoms and side effects that can impact your overall quality of life. If you are struggling with low...
As we start to age, our bodies go through a number of significant changes. One of the most notable changes has to do with your hormones. Both men and women start to experience hormonal fluctuations while they age, and these changes can have anyone feeling...
There are many side effects that come with the aging process. One of the most frustrating, and at times unpredictable of these side effects is hormonal fluctuations. These fluctuations can come with a number of unwanted side effects ranging from weight gain to low libido,...
There are many different benefits of BHRT or bio-identical hormone replacement therapy, which is why many people from all walks of life are turning to this treatment as part of their health and wellness routine. While there are several ways you can safely and effectively...
As men age, their bodies tend to naturally produce less testosterone. Once most men reach the age of 40, they not only start to produce less of this vital hormone, but they start to deal with issues related to low energy level and libidos. This is a very unfortunate...
BHRT, or Bioidentical Hormone Replacement Therapy, is a long-term hormone therapy that can help both men and women regain healthy hormone levels in their body. Many times, as we age, or hormone levels start to drop off, and it can result in a number of serious and unpleasant side...