The fall is now upon us and winter is quickly approaching, which means we are officially headed into flu season. During this time of year, it is extremely easy to catch colds, cases of flu and other airborne illnesses, especially if you are spending a...
Our bodies are made of around 60% water. This is why it should come as no surprise that in order to function our bodies need plenty of water to stay healthy. Unfortunately, the average person isn’t getting enough water on a daily basis, meaning it...
Self-care is one of the most important, and unfortunately one of the most overlooked components of overall wellness care. If you want to be the healthiest version of yourself possible, then self-care needs to be an essential component of your regimen. There are so many...
While people tend to get headaches for a variety of reasons, one of the most common and misunderstood sources of headaches is actually dehydration. Most people know that they should be drinking between six and eight glasses of water per day—yet the average person typically...
Your perfect summer vacation is only a week away, but you’re feeling a bit more frazzled and fatigued than normal. Perhaps it’s all the anxiety of running around and making sure you have all of your last-minute necessities, plans, and reservations in order. Or maybe...
A heat wave is defined as a prolonged period of abnormally hot weather. For some states, they may experience a few days to a week of uncomfortably hot weather. For us Texans, however, we all know how the weather can be down here. Now that...
Water may not be all that glamorous, but our bodies need it to function. The human body can survive for about three weeks without food, but only a few days without water. Besides being critical to our survival, water can increase our alertness, boost our...
Summer is here! It’s time for outdoor music festivals, vacations, hitting up the beach, or maybe just sitting back and enjoying a few cold ones in the Texas heat. We talked about how drinking causes dehydration in this article, but today we’re talking about how...
Whether you’re getting over a cold or suffering from jet lag or a hangover, Hydration Hero has the package for you. But we also offer bonuses that don’t come packaged up. Check out our à la carte options below and learn about what they can...
Maybe you’ve experienced it before. After spending hours in a plane and crossing time zones, your body’s internal clock gets confused and needs to reset. Until it can do that, though, you’re at the mercy of the monster known as jet lag. Maybe you get...