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Now more than ever, so many people are paying close attention to their immune systems. Between the COVID Delta Variant wreaking havoc and cold and flu season right around the corner, it is understandable why so many people are looking for ways to keep their...

As most older adults will tell you, you reach a certain age when losing weight starts to become more and more difficult. In fact, for many men (and women) age 50 and older, it becomes almost impossible to shed that unwanted weight. For many people,...