Menopause is one of the most significant changes that a woman will go through in their lives. Menopause happens when you do not have a period for a year straight without a medical reason behind it. Menopause occurs because female sex hormone levels naturally decrease...
Your diet is a very powerful thing and can have a severe impact on your body. While many people know that the right diet can help them look better and feel better—it can have even more impact than many people think. Your diet can actually...
While many men know about the impact that testosterone can have on their health and their life—this hormone is much more complicated than many people think. It actually does more than help men with their sex life and building muscle—it is an essential hormone for...
There are many people out there who struggle with musculoskeletal issues, ranging from ligament sprains and strains to tendonitis, carpal tunnel syndrome and even ruptured discs. Musculoskeletal problems can be painful, disrupt your quality of life and make everyday tasks difficult. What is even more...
The holidays are almost here, which means it is time for parties, gatherings, holiday stress—and for many of us, all of the holiday weight gain that comes with the season. It can be really easy to gain weight during the holidays, especially with all of the large meals, snacks...
There are so many women today who are dealing with the serious physical changes that come after menopause. Menopause is a major physical change and it comes with some major side effects. One of the most significant of these side effects is low sex drive. If you are struggling with...
Hot flashes are a rather bothersome and common condition that impacts many women today. While hot flashes can come from a number of causes, they are most commonly associated with women who are experiencing menopause, pre-menopause or post-menopause symptoms. Even though hot flashes can be annoying—they...
Let’s be honest, most of us would welcome some all-natural tips that could help improve our sex lives. Whether your sex life is quite active, and you are looking to stay your best, or if you are looking for ways to take things up a...
Weight loss can be a very difficult topic for men and women of all ages. There are many people who spend so much time and effort into working out and dieting, only to find that they simply can’t keep the weight off. If you find...
Staying active is so important for men of all ages—and becomes even more important for men as they grow older. The good news is that staying active and healthy doesn’t have to be a solo activity, in fact you can make it fun by making...