While testosterone often steals the spotlight, we're about to unveil a hidden protagonist—estrogen. Now, you might be thinking, "Estrogen? That's a woman's hormone, right?" Well, hold onto your seats, because this hormone isn't gender-exclusive. In fact, estrogen plays a remarkable role in the lives of...

Does your daily schedule involve stopping by the gym before enjoying a relaxing evening at home with your loved ones? Do you have a standing appointment for a weekly haircut at the local barbershop? These are routines that you may have adopted over time. Self-care is...

As men age, many become trapped in a vicious cycle that leads to life-threatening abdominal obesity. No matter how much they exercise or how little they eat, these men are unable to shed this excess weight that accumulates in their belly. Published studies have shown that...