Many men think that the only time they can get lean and build muscle is in their 20s. However, it doesn’t mean that you can’t build muscle and get stronger and more toned later on in life, as an older adult. If you are looking...
Let’s face it, nothing can get you down quite like feeling sick and tired. Many of us have to force ourselves to work through our day while feeling exhausted, achy and sick. Whether you are coming down with the flu, dealing with exhaustion from lack...
Anyone who frequently travels abroad knows that nothing is as frustrating as dealing with jet lag. Whether you are coming home from a long trip or just making it to an exciting destination, when jet lag hits, it can feel impossible to do anything but...
Unexpected weight gain can happen to anyone. It can sneak up on you when you least expect it and before you know it, it can change your life entirely. Excess weight can put your entire life on hold—it can prevent you from doing the activities...
Big party on the horizon? Gearing up for all of your St. Patrick’s Day drinking festivals? Or are you getting ready for wedding season? If a night full of going out on the town is in your future, then you’re likely going to assume that...
We all have our evening routines. Those little things that we like to do before we drift off to sleep for the night. For many of us, that includes sitting on the couch, unwinding and watching some television. However, if that routine means leaving your...
While most people know that a woman's body goes under tremendous change while she is pregnant and once she gives birth-what many do not realize is that men also go through a biological change. Studies have found that testosterone in men plummets after they have...
With 2018 right around the corner, most people are already starting to plan for their upcoming New Year’s resolutions. For many of us, those resolutions include dropping a few pounds, especially after the holiday season. If weight loss is one of your goals for 2018,...
There are so many people today who aren’t getting the rest that they need. Sleep is essential, and if you are not sleeping enough every night, it can drastically impact your overall quality of life. It can leave you feeling fatigued all day, prevent you...
During this time of year, many people, from all walks of life are faced with what is known as seasonal depression, or seasonal affective disorder (SAD). This condition often tagged with the moniker “winter blues” is actually a subtype of depression that occurs every year...