Water may not be all that glamorous, but our bodies need it to function. The human body can survive for about three weeks without food, but only a few days without water. Besides being critical to our survival, water can increase our alertness, boost our...
When it comes to exercising, is one better than the other? Well, both are good for you, and there are compelling arguments for each. At the end of the day, it depends on your goals. Why You Should Run You lose more weight. One study compared a...
Over 18 million men over the age of 20 in the US experience erectile dysfunction (ED). Viagra first came on the market in the late 1990s, and it’s been an effective solution for some men—but not all. If you’ve tried Viagra and it isn’t working,...
Summer is here! It’s time for outdoor music festivals, vacations, hitting up the beach, or maybe just sitting back and enjoying a few cold ones in the Texas heat. We talked about how drinking causes dehydration in this article, but today we’re talking about how...
There are lots of side effects of low testosterone, including emotional, mental, and physical. Today we’re focusing on a couple of the symptoms of low testosterone that you can actually see with your own eyes. While these indicators aren’t the only way to gauge whether...
The human brain is made up of approximately 75% water. As a result, when we’re dehydrated, our brain tissue actually starts to shrink. That can have a lot of implications, but today we’re talking about one in particular: mood. What Happens When You Get Dehydrated In one study,...
There’s a common misconception floating around. A lot of people believe that testosterone boosters and testosterone replacement therapy (TRT) are essentially the same thing. In fact, people often use the terms interchangeably. We’re here to tell you that these two forms of treatment are not created...
We know that both men and women can feel the negative effects of low testosterone (if you want to read about how low testosterone impacts women, check out this article). Testosterone replacement therapy (TRT) comes in many forms, so people can find the fit that’s...
You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...
Guys, we’re not making this up. It’s a real thing. As the body ages, it experiences a lot of hormonal changes—and this goes for both men and women. Granted, these changes look a little bit different in men than they do in women, but we’ll...