Self-care is one of the most important, and unfortunately one of the most overlooked components of overall wellness care. If you want to be the healthiest version of yourself possible, then self-care needs to be an essential component of your regimen. There are so many...
Most men, and women, today would love to find that magical potion that suddenly reverses the signs of aging. Unfortunately, there is no way to turn back the hands of time, but according to research, there may actually be ways to reduce the signs of...
In today’s world, stress has become one of our biggest health concerns. With more people than ever living in a constant stressed state, research has found that excess stress can lead to heart issues, cardiovascular disease, high blood pressure, chronic pain, insomnia and it can...
There’s a lot of talk going around as of late saying that strength training is better than cardio. Truth is, both of these types of exercises are beneficial for your body and should be implemented into your training routine. However, there are still some added...
You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...
It’s that time of year again! The weather is starting to cool down, the days are getting a little bit shorter, and “Get your flu shot here!” signs are popping up in front of grocery stores and pharmacies. With everything in your busy schedule, do...
Contrary to popular belief, the #1 men’s sexual dysfunction is not erectile dysfunction: it’s premature ejaculation (PE). While erectile dysfunction affects men who are generally over 60 years of age, PE is two to three times more common among men between the ages of 19...
LT Men’s Clinic has partnered with Hydration Hero to bring you the benefits of IV hydration! Athletes, hospitals, and the military have been using IV hydration for years. The effects are fast acting and the absorption rate is 100%, as opposed to the 50–60% absorption...