It is that time of year again. The time of year where the temperatures drop, more people spend time indoors, and we all find ourselves subject to cold and flu season. There is nothing you can do to prevent cold and flu season from happening,...
Keeping your testosterone levels high is an important part of aging for any man. While a serious testosterone deficiency, or low testosterone, is best treated with hormone replacement therapies, there are things that you can do naturally every day to help boost your testosterone levels....
Every athlete knows that staying hydrated is of the utmost importance, whether you are training, competing or just in recovery mode. However, staying hydrated isn’t always as simple as drinking eight glasses of water per day. Many things can dehydrate you, especially if you are...
We have several different hormones in our bodies that help regulate various important bodily functions that many of us take for granted. One of these essential hormones is the sex hormone binding globulin (SHBG). The more you know about this hormone, the better prepared you...
For so many people, the fall means one thing—race season. It is the perfect time to get out there and participate in local races, whether you prefer a 5K, a half-marathon or if you have been training for the full 26.1 miles. Running is a...
Brain fog can be one of the most challenging symptoms for men (and women) to overcome. It can impact virtually every area of your life: your ability to sleep, your work performance and even your ability to maintain healthy relationships. This is because brain fog...
There are millions of people today who suffer from allergies and all of the annoying symptoms that come with them. Unfortunately, a majority of people who have allergies don’t know what they are allergic to. They may notice that they get allergic in certain environments...
Many of us rely on one (or several) cups of coffee every day in order to get through the demands of everyday life. Coffee is great, but there is a more natural way to get that energy that so many of us are lacking. The...
Testosterone treatment has already helped many men with low testosterone regain energy, mood, and even their memory. However, there are many spouses out there who are now wondering if testosterone replacement therapies can also help to improve their marriage. One of the most common reasons...
Most people know the value of a good workout and the benefit that can come from regular, vigorous exercise. However, in order to make the most out of your workout, it is important to take the right steps before and after you exercise to get...