You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...
Guys, we’re not making this up. It’s a real thing. As the body ages, it experiences a lot of hormonal changes—and this goes for both men and women. Granted, these changes look a little bit different in men than they do in women, but we’ll...
When most people hear the word “testosterone,” they think about men. In reality, testosterone is a hormone that women also need. Granted, women don’t need as much testosterone as men. According to Mayo Clinic, the average adult male needs somewhere between 240–950 ng/dL of testosterone,...
Although many of us made resolutions to be healthier this year, sometimes being healthy can feel like so much work. It takes a lot of time and effort to eat right and exercise. The good news is that there are little things you can do...
It’s no secret that low testosterone is linked to a whole host of health conditions. In previous blogs, we’ve talked about depression, osteoporosis, and insomnia. Today, we’re talking about another condition that’s connected to low testosterone levels: diabetes. In fact, if you’re a man with type...
True or false: osteoporosis is only relevant to women? False. Although it’s true that women often experience osteoporosis sooner than men, this condition actually affects millions of men in the United States. This is one of the more elusive conditions out there because most people...
We’re almost a month into the new year. According to Statistic Brain, a little over half of New Year’s resolutions actually make it to February. What happens is that people get really excited about the positive life changes they’re going to make, and then they...
“My wife is beautiful. She’s stunning. But when I can’t get (or maintain) an erection long enough to have sex, she thinks she’s the problem. And she’s not.” Unfortunately, the truth is that erectile dysfunction doesn’t just affect the men who have it. While it’s difficult...
Although scientists still aren’t entirely sure what causes depression, they have found one factor that could contribute to it: low testosterone levels. There are lots of reasons why your testosterone levels might be low. For one thing, these levels gradually begin to decline naturally after...
Maybe you know the feeling. You wake up after an awesome night of shenanigans with friends, and life hits you like a ton of bricks. You’re parched and your head is pounding. The sun is too bright, the world is too loud, and all you...