A heat wave is defined as a prolonged period of abnormally hot weather. For some states, they may experience a few days to a week of uncomfortably hot weather. For us Texans, however, we all know how the weather can be down here. Now that...
We know that fresh fruits and veggies are good for you, but how about their frozen counterparts? It turns out that they give the fresh produce a run for its money. We’re not going to say that frozen is necessarily better than fresh, but here...
When it comes to exercising, is one better than the other? Well, both are good for you, and there are compelling arguments for each. At the end of the day, it depends on your goals. Why You Should Run You lose more weight. One study compared a...
Over 18 million men over the age of 20 in the US experience erectile dysfunction (ED). Viagra first came on the market in the late 1990s, and it’s been an effective solution for some men—but not all. If you’ve tried Viagra and it isn’t working,...
The human brain is made up of approximately 75% water. As a result, when we’re dehydrated, our brain tissue actually starts to shrink. That can have a lot of implications, but today we’re talking about one in particular: mood. What Happens When You Get Dehydrated In one study,...
You don’t know what you don’t know. That may be a good thing in some cases, but when it comes to your health, it’s not so good. In fact, did you know that out of people who suffer a heart attack, about 50% have normal...
Maybe you’ve experienced it before. After spending hours in a plane and crossing time zones, your body’s internal clock gets confused and needs to reset. Until it can do that, though, you’re at the mercy of the monster known as jet lag. Maybe you get...
The World Health Organization (WHO) estimates that “more than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015.” And less than half of those people will ever seek treatment. We already know that low testosterone and...
Over 75% of Americans are chronically dehydrated. That’s never a good thing, but for athletes, it’s even worse. Today, we’re talking about the benefits of our Athletic Performance Package from Hydration Hero. It hydrates you, replenishes your electrolytes, and gives your body an extra boost...
It looks like summer is finally on its way! The days are getting longer and the temperature is hovering around the 70s and 80s. Are you ready for the warmer weather? A lot of people are still looking for some ways to slim down and...