Many of us rely on one (or several) cups of coffee every day in order to get through the demands of everyday life. Coffee is great, but there is a more natural way to get that energy that so many of us are lacking. The...
Most people know the value of a good workout and the benefit that can come from regular, vigorous exercise. However, in order to make the most out of your workout, it is important to take the right steps before and after you exercise to get...
Seasonal allergies are extremely common and difficult to deal with. No matter what time of year your allergies tend to flare up, they can make even the simplest of activities almost impossible. If you are sneezing, sniffling or coughing all season long, you may believe...
When it comes to boosting your athletic performance, one of the most important things that you can do is to make sure that you keep yourself hydrated. A majority of Americans don’t drink enough water and are clinically considered to be dehydrated. While dehydration can...
Summer is here and if you are planning on exercising outside during this warm time of the year, it is important that you are doing everything you can to stay hydrated. Working out outdoors can be dangerous during the summer, but we also know it...
Let’s face it, we would all love to have better, more youthful looking skin. Unfortunately, so many people today are faced with dry, dull skin that not only impacts your overall look, but that can be very difficult to treat. In many situations, dry skin...
When it comes to finding out about all of the latest and greatest treatments in the world of health, beauty, and performance—there is no better place to look than our favorite celebrities. If we are being honest, celebrities seem to know about the biggest trends...
Muscle cramps are one of the most frustrating and at times the most painful issue that you can deal with. No matter what your activity level, it seems as though muscle cramps can happen at a moment’s notice, they can make everyday activities seemingly impossible...
Let’s face it, nothing can get you down quite like feeling sick and tired. Many of us have to force ourselves to work through our day while feeling exhausted, achy and sick. Whether you are coming down with the flu, dealing with exhaustion from lack...
When it comes to keeping your body in peak performance condition, very few people know how to keep their body up and functioning quite like NFL players. These premiere athletes put their bodies through rigorous training and need to be able to perform at the...